Welcome to your
Sacred Playground
Health & Lifestyle Coaching
Rewrite old patterns. Reclaim embodiment. Return home to your most alive and aligned self.
You are craving a shifting, a shedding, a reclaiming. Maybe something is off. Something feels stuck. There’s a disconnect between body, mind, and heart. Perhaps it is manifesting physically — hormones are out of balance, you’re experiencing pain or dysregulation, symptoms are indicating that something is not in alignment. Perhaps it’s more spiritual — a desire for deeper connection and grounding, a calling in of the next chapter (even if it feels unknown and unclear), being met with a welcome or challenging life threshold; a readiness for support and guidance.
I work with folks who are at or desiring a turning point — perimenopausal and menopausal women experiencing so much change, deeply feeling empaths practicing nervous system regulation in a perpetually chaotic world, and folks on the brink of burnout… or breakthrough.
Through our coaching partnership we create a well-supported, holistic sense of health and healing as you move toward wholeness, alignment, and inner harmony.
“You are a masterpiece and a work in progress, simultaneously.” —Sophia Bush
Through a personalized blend of mindfulness, movement, and relational medicine (or microdosing), we’ll journey:
From low energy to vibrant aliveness.
From pain and dis-ease to strength and wellbeing.
From stuck patterns and stress to embodied flow and joy.
From disconnection to vital integration.
Healing can be expansive, deep, embodied, sacred, supported, and joyful. When we feel safe, we find freedom to play. Let’s explore together!
Dimensions of You: Holistic Life Alignment Coaching || Microdose Support & Coaching
CONNECTING ON THE SACRED PLAYGROUND Our trauma-sensitive, soul-centered coaching partnership draws on multiple modalities to meet you where you are at and gently yet intentionally guide you to where you want to go. Safety comes first, within your own body and within our container. So, we begin with an Intake & Intention Setting Session, outlining the scope of our coaching journey. We’ll deepen into safety through somatic practices, exploration, exercises, breathwork, mindful communication, and IFS work — which we will continue to draw upon throughout our container. Together, we’ll identify what areas of life are out of alignment and will collaborate on a journey to explore a path towards more enlightenment, self discovery and alignment.
Depending on the primary focus of our work, you’ll receive a personalized protocol centering mindfulness, movement, (and always optional) microdosing, or some combination of the three. Throughout our weeks or months, you’ll be supported with nervous system tools, ritual guidance, lifestyle and health coaching, bi-weekly Integration & Exploration calls, and voice/text support in between sessions. At the end of our time together, we’ll connect for a 60-min co-created ceremony to celebrate your growth, create a plan for continued integration, and mark the close of our container.
MICRODOSING GUIDANCE and SUPPORT:
A guided 6-week or 3-month container for those seeking clarity, healing, and reconnection through the gentle yet transformative practice of microdosing. Together, we’ll create a supportive, personalized structure for our coaching — with a focus on nervous system safety, intention, and integration. Please note that this is not designed as a hallucinogenic, altered state. Microdosing provides a subtle yet powerful shift in mood, expanded consciousness, and connection to self. It is administered in a measured dose within a personalized protocol we design together.
HOLISTIC LIFE ALIGNMENT COACHING:
Holistic coaching containers for women ready to step into their strength, vitality, and joy. Explore the many aspects of your life — movement, nourishment, relationships, mental health, creativity, community — through a guided process of reflection and realignment. Together, we identify where you feel rooted, where you feel stuck, and how to move forward in greater harmony with your truest self.
ABOUT ME:
With over 15 years as a certified personal trainer and a deep commitment to trauma-informed care, I’ve grown my work to meet the full spectrum of what healing and transformation can look like. Bringing wisdom from a breath of modalities, and holding multiple certifications — including from the Mindfulness Medication Teacher Certification Program (via the 2-year training with Jack Kornfield and Tara Brach), Trauma-Informed Strength Training (TIWL), Fast Like A Girl coaching (Mindy Pelz), Microdosing Facilitator Training (through Microdosing for Healing), Internal Family Systems work (with Govinda Bader and David Treleaven), and fitness specialties (Pose Technique Running Specialist, Fitness Technology Certified, ACSM certification in Personal Training, and Online Training Academy certified) — I hold space for both your inner evolution and outer embodiment.
My role in our healing partnership is to serve as a mirror and guide — co-mapping your unique reparative journey, weaving connections and creating vital touch points along the path, reflecting your growth and change, and holding a skillful container for your integration and transformation.
I practice what I teach, and I come to this work deeply committed to my own nuanced and complex journey of health and healing. Personally, I navigate chronic illness and childhood trauma, and am in the significant threshold of perimenopause. I continue to engage in ongoing, intentional healing work to manage the impact of these experiences and move towards healing.
The tools I bring to our work are tools that have best served me over a lifetime of self-discovery and physical healing; tools I have since studied and honed. My approach is connected and compassionate, and I bring a curiosity, deep listening ear, and ability to rejoice in the absurdity and delight of our human experience as well as skillfully meet you in the depths. From where there was wound, I can now offer wisdom.
Portals of You: Microdose Support & Coaching
A guided 6-week or 3-month container for those seeking clarity, healing, and reconnection through the gentle yet transformative practice of microdosing. Together, we’ll create a supportive, personalized structure for your journey — with a focus on nervous system safety, intention, and integration.
This natural modality is a potent tool to:
Promote emotional and physical healing
Support you to access more creativity
Cultivate Neuroplasticity and rewrite old stories
Strengthen connection to yourself and others
Deepen spiritual practice
Connect with your purpose
Increase self-awareness and compassion