Strength Training From The Heart

Creating a culture of meaningful movement & a community that feels empowered, embodied, and strong.

We serve athletes looking to grow their capacity and folks brand new to lifting who are ready to increase strength, mobility, and holistic wellness. 

Fitness Union is the antidote to big-box, bro-y gyms and the isolation of working out alone.

We are as committed to supporting your inner growth as your outer transformation. Woman-owned and operated, we hold inclusivity, approachability, and holistic health core to everything we do. Our coaches & providers are experts in their fields and are skilled in empathetic and compassionate guidance. Our members join us at every fitness level, ready to increase their strength and be supported in community.

Located in the heart of the Alberta Arts District in NE Portland, our space is warm, welcoming, and fully appointed with state-of-the-art equipment. 

Strength is an inside job…But that doesn’t mean you have to build it alone.


Come in and say hi! Your first session is free!

Build Muscle and Mindfulness

Like you, we believe that health and wellness are more than just time spent in the gym. We see strength-building as an antidote to the stresses of our daily lives, to our sedentary habits, to the physical strains of growing older. 

We know that the mind-body-spirit connection is vital and that meaningful movement is transformational. We’re committed to providing a space that supports you to feel and be stronger — inside and outside the studio.

 

Our Values

Holistic

The mind-body-spirit connection is central to everything we do at Fitness Union. Mindfulness practices, rest and recovery, gratitude and joy, and community and connection offer a comprehensive experience of wellbeing — and translate into your life both inside and outside the studio.  


Inclusive

With a strength-based approach to training, we aim to be a place where folks of all fitness levels feel welcome and supported. We’re excited to serve as a counterpoint to the big-box, bro-y gym vibes and a refreshing alternative to the isolation of working out alone. Here every body belongs. 


Member-Led

There is no pressure or intimidation here, only encouragement and skillful guidance. Coaches practice compassionate listening to follow progression that feels aligned with your unique goals and supports your emotional and physical safety. Programs are customized, adaptable, and effective.

Embodied

So much of the fitness industry has encouraged people to check out of their bodies, ignore their internal knowing, and push past their limits in unsafe ways. Here we get centered, move mindfully and with intention, and tune into our bodies to enhance self-trust. 


Communal

You’re not meant to do this alone. We know there is strength in numbers, which is why we train in cohorts and partnerships. Show up for yourself, and each other. Community makes all the difference.

Our Coaches

“Personal Training is my calling, nature is my happy place & connection is my game.”

 
 

Kim Stout

Founder, Coach, Meditation Teacher 

I come to this work with a degree in Psychology. I didn’t want to become a therapist but I always knew I was interested in helping people. I found my way to fitness after being a stay-at-home mom for many years. When my young son went to school, I felt unmoored. I had never been an “athlete” but I found solace in movement — it helped me tangibly process stress and anxiety, to feel capable and strong. I felt compelled to share that powerful impact with others. In the subsequent years, fitness and movement has been a steady companion as I navigate chronic health issues and the challenges that come with being an empathic person in a chaotic world.

Credentials:

• Crossfit Level 1 Trainer Certified
• TRX Certified
• Mindfulness Meditation Teacher Certified  
• Pose Technique Running Specialist
• ReVO2lution Running Certified
• Fitness Technology Certified
• ACSM Certification in Personal Training
• Online Training Academy Certified
• B.S. Psychology

“Before Kim was my trainer, my training was inconsistent and had no general direction. Now, I have a solid online fitness program and a friend that keeps me accountable. The results I’ve seen so far make me feel confident and strong. She is quick to reply whenever I have a question and she is always able to fit me in to her schedule when I need an in person coaching session.”
—Dr. Kevin Y.

 

CHRIS YEAGER
Certified Personal Trainer

Chris is a kind, compassionate, and patient coach. He is also a disciplined and technical athlete. Don't mistake his calm demeanor for a lenient coach. He is a perfectionist of technique and will ensure you learn to move with efficiency and proper mechanics.

Credentials:

  • NASM Certified Personal Trainer

  • DV8 Fitness Kettlebell Training Certification

“Chris brings his passion for fitness & health to each of our sessions together. He’s a great listener and has created an individualized program to fit my needs and goals; definitely not one size fits all. I really appreciate his attention and focus during our time together. He shares his experience and expertise but also encourages me to listen to my body. He believes that our work together is a partnership and that my knowledge of my own body is part of the practice. He’s funny, kind and a great person to spend time with while getting stronger and healthier! Highly recommended!!”
—Jennifer

 

SUKHO GOMES
Bodyworker / Licensed Massage Therapist

For two decades, Sukho has supported clients in navigating pain and finding space and movement in their bodies. In the last ten years of clinical practice, Sukho has been a part of thousands of treatments, focusing on the most common conditions, such as back pain, shoulder and knee pain, and various common day-to-day conditions. He has also had the opportunity to collaborate on rare and complex cases. This has contributed to a refined touch that blends intuition with clinical precision. Sukho will provide you a custom-tailor treatment to your needs today. You will leave feeling more mobile, with more space to move and decreased tension and pain. 

Credentials:

  • Licensed Massage Therapist

  • Certified Primal Health Coach

  • Certified Tiny Habits Coach

  • ATG Practitioner

"Working with Sukho helped me think more about how I was feeling when I had those late night snacks, was it boredom, did I have a stressful day, etc.  I never really thought about feelings and consuming food."
—Pam B.