February Newsletter

Dear Fitness Union Community,  

As we move into February, I want to share a few offerings that reflect something we have always believed at Fitness Union.

It has always been part of our mission to offer more than physical and movement training. In every strength training class, we begin with a short meditation as a way to arrive, find presence, and reconnect with our bodies. We close with a moment of gratitude as an invitation to integrate and carry the practice with us.

Wellness is holistic. Mind and body are deeply connected. In many cultures there is one word for mind body, because they were never meant to be separated.

This month at a glance: three community offerings, cohort updates, and a short note from Kim.

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Studio Offerings

Intuitive Eating Workshop with Lydia Dasari

Round 2 is here. Join us for education, discussion, and reflection as we explore hunger cues and strengthen the brain body connection. Free for Fitness Union members.

Date and time: Friday, February 7, 11:00 am to 12:30 pm

Register: https://forms.gle/BWv2qeppmz4hh8Lw7

Heart Healing Gong Immersion with Meredith Norris

A Valentine’s Day gong immersion to support deep relaxation, nervous system calming, and heart centered renewal. We’ll begin with gentle movement and breath, then settle into a 45 minute gong sound bath, followed by optional journaling and sharing as we re orient and re ground.

Date and time: Saturday, February 14, 2026 at 12:00 pm

What to bring: blanket, pillow, optional eye covering, optional journal

Cost: $15 for members (40% discount)

Register: https://pp.events/bBAmK6qW

Note: The page includes an RSVP button (to count attendees) and a separate Venmo button for payment.

Ram Dass Satsang and Book Club

A monthly gathering to explore the teachings from There Is No Other by Ram Dass through meditation, journaling, and small group discussion in a welcoming, judgment free space. This month we’re on Chapter 1, “Us” Versus “Them.” Come whether you’ve read the book or not. No pressure to share aloud.

When: 3rd Sunday of each month, 4:30 to 6:00 pm

Where: Fitness Union

Cost: $5 to $10 suggested donation, free for members

RSVP: https://meetu.ps/e/PLR1T/13HhFd/i

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Cohort updates and schedule

Our newest cohort, 11:00 am Monday Wednesday with Coach Amy, is currently full.

Coming soon

We will be adding one to two afternoon cohorts with Caroline in March.

We are also considering adding another midday cohort with Amy on Tuesday Thursday.

If you’re interested in one of our new upcoming cohorts, please let us know so we can add you to the waitlist.

Current schedule

Monday/ Wednesday

6:00 am

7:00 am

8:00 am

9:00 am

11:00 am

12:00 pm

Tuesday/ Thursday

7:30 am

12:00 pm

4:30 pm

5:30 pm

6:30 pm

Community reminder

Our Friday community class is a fun way to connect with other members outside of your cohort. It is included as an optional offer within memberships, and I also understand not everyone can make that time. We hope to open a later Friday class eventually to make it more accessible.

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From Kim

Lunar New Year begins February 17, 2026, marking the start of the Year of the Horse. Many of us have been feeling into this season as a time of change and growth, shedding what doesn’t serve and stepping into a more resilient version of ourselves.

The word I am bringing into 2026 is abundance. For me, abundance looks like financial security, supportive structures and systems that hold the business, an incredible team of qualified, caring coaches, and a schedule that allows for a slower, more mindful daily pace. It looks like a regulated nervous system that feels safe and embodied.

This is part of what is informing my own transition into leadership. By the end of March, I will be stepping away from my role as a cohort coach and personal trainer so I can focus on guiding the studio, supporting our team, and continuing to build Fitness Union as a sustainable, trauma informed neighborhood anchor.

Thank you for being part of our community. With so much gratitude,

Kim